3 Spiritual Habits To Beat the Winter Blues

by Abu Productive on December 31, 2010

by Abu Productive13 Comments

Posted on Friday, December 31, 2010 in Tips

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3 Spiritual Habits To Beat the Winter BluesThe onset of winter can be quite draining and depressing, and the freezing temperatures make it quite common to hear people complaining. Winter arguably is not the most favorite season in the year for anyone, but contrary to popular attitude, Islam has the formula of success in this month. We don’t need to suffer from the ‘winter blues’ because winter is the best time to develop yourself spiritually!

Whilst many of us slow down our activities because of the conditions around us, our past predecessors actually rejoiced at the arrival of winter. It was said by Imam al-Hasan al-Basri (may Allah have mercy on him): “The best season to a believer is the winter, its nights are long for those who wish to pray, and its days are short for those who wish to fast.”

So, here are 3 spiritual tips to beat the winter blues:

1) Perform the night prayers

The first act of devotion we can get into habitually, with the longer nights is to perform the night prayers. There is as much as a gap of 8 hours after Isha so one can pray Tahajjud and sleep or sleep first then wake up early and pray tahajjud. The blessing of winter is that it is our opportunity to ensure we pray tahajjud because we can’t complain that there’s not enough time to sleep. And the best is if we can master praying tahajjud this month for each night it would train us to keep this habit after the winter season as well. (You can use our ProductiveMuslim Habitator to build this habit here!).

Allah says in the Qur’an:

”Lo! the vigil of the night is (a time) when impression is more keen and speech more certain.”

[Surah Al-Muzzammil, Chapter 73 Verse 6]

2) Fast the Short Days

The second spiritual tool to combat laziness in the winter blues is by fasting; a space of only 10 hours between Fajr and Maghrib makes it easy alhamdulillah. Iftar is like a late-lunch! We can revive the Sunnah of fasting on Mondays and Thursdays or 3 days a month, or if you’re really brave you can try the fasting of Dawud (David) (Peace be upon him) in which he’d fast one day and eat one day.

The Prophet (peace be upon him) said: “No servant fasts on a day in the path of Allah except that Allah removes the Hell Fire seventy years further away from his face.”[Bukhari and Muslim]

3) Ponder Over the Creation of Allah

Allah says in the Quran:

”Verily in the heavens and the earth are signs for those who believe. And in the creation of yourselves, and the fact that animals are scattered (through the earth), are signs for those of assured faith. And in the alternation of night and day, and that fact that Allah sends down sustenance from the sky, and revives therewith the earth after its death, and in the change of the winds, are signs for those who are wise”. [Surah Al-Jathiyah, Chapter 45 Verses 3-5].

Just take a walk in the midst of the cold, you will find that the sky and the white snow lands are a cause for you to reflect on the Oneness and Greatness of Allah (Subhanahu Wa Ta’ala) as He commands in the Quran. When every leaf falls, you can be reminded of the fact that Allah is Al-Alim (The All-Knowing) for a single leaf doesn’t fall without His Knowledge. And when winter is over and trees and animals come back to life, remember how Allah brings the dead back to life.

So those are just 3 tips to boost our spiritual productivity and keep the cold winds of idleness and inactivity out this winter. May Allah make us of those who increase our good deeds in these blessed days! Ameen

Recommended Reading:

  1. Our Worship Through The Seasons on islam21.com
  2. Why Winter Is The Season Of  The Believer on muslimmatters.com
  3. Sunnipath.com
  • anusha

    subhanallah

  • MiaQ

    awesome reminder…jazakAllahu khayr…. “The Prophet (peace be upon him) said: “No servant fasts on a day in the path of Allah except that Allah removes the Hell Fire seventy years further away from his face.”[Bukhari and Muslim]”

    subhanAllah!

    • Anonymous

      BarakaAllah feekum, MiaQ

  • Jazijezia

    Baraka Allahou fikom!!!
    Wallahi it’s a very nice article, genious and encouraging to make one self rethink of his “bad” habits in Winter, may Allah forguive us!!!

  • YvonValade

    Assalam alaikum wa ramatulah wa barakatuh,

    Jazak Allahu khayr, subhan Allah, alhamdulilah!

    Woderful reading before I will start my work day.

    Salam.

  • Mifrah Abid

    Assalam Alaikum. this is an interesting article, but I have a doubt. You referred to the ‘David’s fast’- is there any authentic hadeeth that validates this kind of extreme worship? I had read that the Prophet PBUH never advised any worship (except on special occassions like the laylatal qadr) that taxed one beyond capacity and he said he himself fasted some days and did not fast on others, and yet he was the most righteous amongst us. Could you please validate this? Jazakalla khair

    • Shiney

      your concern is valid and i hope i can explain…the author says “…if you’re really brave…” while talking about the fast of David. Also, the Prophet (SAW) never advised extreme worship but that is referring to things people do in which they are trying to out-do the Prophet (SAW). We are allowed to do the things he did and he also did the fast of David. Our limit for worship is where the Prophet (SAW) drew the line-we stop where he stopped. The author is basically saying that if we are able to do it, then fasting is a great way to come closer to Allah but as with all Nafl acts, no one is forced to do it if they can’t or even if they simply don’t want to. hope that clarifies things for you=) 

  • Shiney

    Jazakallahu Khairan for this much needed article! The hadith abt fasting makes you want to start fasting immediately! Subhanallah, i cannot get over how much Allah (SWT) loves us!

  • Shahin136

    oh there is actually a slight confusion in one part of the article:

    “There is as much as a gap of 8 hours after Isha so one can pray Tahajjud and sleep or sleep first then wake up early and pray tahajjud.”

    The night prayer is called Qiyam ul-Layl and the term Tahajjud specifically refers to the night prayer done AFTER waking up from sleep. So if someone prays the night prayer BEFORE going to sleep, it is not called Tahajjud.

  • Mon_petit_papou

    Great advice! barrakAllahu fikum! wassalam

  • Sadaf Hafeez

    “The best season to a believer is the winter, its nights are long for those who wish to pray, and its days are short for those who wish to fast.”
    I’m amazed how you found the perfect antidote of winter-blues! May Allah help us act upon it too.Ameen

    • Anonymous

      Alhamdulillah. Please do share.

  • Sharmila

    awww I wish we have winter here… Im right on the Equator… sunny throughout the year…. All praise to Allah, who has made this world so diverse… :)